Low Carb Pancakes & Waffles Recipe

jens waffle

YUMMY!  Thank you Jennifer for sharing this recipe for low carb pancakes and waffles. Jennifer suggests using vanilla protein powder for a sweeter taste instead of using syrup.

  • 2 large eggs
  • 2 T cream cheese
  • 1/2 scoop isopure protein powder
  • Mix together in a ninja. Let settle for 2 minutes.
  • Spray waffle iron with coconut oil cooking spray
  • For pancakes, heat the skillet on med-high and spray with coconut oil cooking spray. Pour into dollar coin size pancakes. Cook until able to flip and repeat


  • Calories 300
  • Fat 19
  • Carbs 2.25
  • sugar 1.3
  • fiber 0
  • protein 29
  • weight watcher points are 8 if you use regular cream cheese

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